You’re allowed to be a beginner

Need support urgently?

Melanie Bowyer Therapy is not an emergency or crisis service. Please do not wait for a reply if you need urgent help.

Warrington and Lymm

Call the free 24/7 crisis line on 0800 051 1508. You can also call NHS 111 and select mental health option 2.

Greater Manchester

Call NHS 111 and select mental health option 2 for 24/7 urgent support.

Immediate danger

Call 999 or go to accident and emergency if someone’s life is at risk or you cannot keep yourself or someone else safe.

For someone to listen, call Samaritans on 116 123, free, day or night. Contact Samaritans.