What is the Rewind Technique?
Rewind is a structured approach used with memories that still bring up distress. Rather than asking you to tell the story in detail, the process uses guided imagery and an imagined change of perspective. You stay in control of what you share.
Is it right for me?
We would first talk about what you are experiencing, what support you already have and whether this approach feels appropriate. Rewind is not a guaranteed result or a substitute for a full assessment where one is needed. We can also consider other ways of working or specialist support.
I am trained in the Rewind Technique. We can discuss your questions before deciding whether to use it as part of our work together.
Taking the next step
Sessions are available in Lymm and online across the UK. You can make an enquiry without describing the memory in your first message.
Read about trauma counselling · Explore other support
For information about the approach, visit International Association for Rewind Trauma Therapy (IARTT).