The Brighter Pages

A little perspective.
A little possibility.

Reflections on self-kindness, grief and starting counselling, with practical suggestions to consider at your own pace.

4 articles shown

You don’t have to earn your rest

A Sunday reflection on rest without guilt, unfinished tasks and making a little more room for your own needs.

You don’t need to love everything about yourself to try speaking to yourself with a little more care.

A small moment of comfort does not have to cancel out what hurts.

What to expect from your first counselling conversation, even if you are unsure what to say.