Understanding worry and low mood
We can explore the situations that feel difficult, the pressure you put on yourself and what support is missing. We might work on recognising patterns of worry, making room for difficult feelings and finding manageable ways to reconnect with what matters to you.
Counselling can sit alongside support from your GP or other professionals. We will discuss what you need and whether this practice is an appropriate fit.
Related support
Workplace Stress · Confidence and Self-Worth
Explore other areas of counselling · What to expect when starting therapy